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✔️ 標題 : Thys & Trix
✔️ 片長 :96 Minutes
✔️ 类型: 动作, 剧情
✔️ 語言 :粵語 (中文字幕)
✔️ 視頻解析度: 720p-1080p HD
✔️ 視頻格式 : mp4
✔️ 上映日期: 2018-06-22
✔️ 演員 :Leandie du Randt, Bouwer Bosch, Brendon Daniels, Carine Rous, Deon Coetzee, Charlie Bouguenon, Zak Hendrikz, Dorette Potgieter, Quentin Krog / 更多...
劇情簡介:
Synopsis :
Is Ys Ts Training for Rock Climbing ~ I’s Y’s and T’s are excellent exercises for shoulder stability strengthening and rehab I’s With Dumbbells – Get an inclined bench and lower it to about a 45degree angle with the floor Choose two dumbbells of equal weight Sit facing …
TRX Ys Online Health and Fitness ~ TRX Ys work the rotator cuff as well as the middle and rear delts The movement is similar to the exercise rotator raises
TRX “Y” and “T” Can Help Improve Your Posture Training ~ TRX “Ys” and “T’s” are good exercises for strong shoulders and upper back You can combine the two exercises to target the rear deltoids and traps Having these muscles strong improves your posture and supports good shoulder health It’s a great exercise to counteract the effects of poor posture or sitting too much at your desk
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Try TRX Ts Ys Is Ws For Upper Back Shoulders ~ Try TRX T’s Y’s I’s W’s For Upper Back Shoulders March 28 2017 admin Leave a comment One of my favorite shoulder and upper back exercises are doing T’s I’s Y’s W’s using a TRX or suspension trainer For these exercises you change your arm position to hit different parts of the upper back and shoulders
» Coaching the TRX Y Exercise Eric Cressey ~ Coaching the TRX Y Exercise Written on December 21 2012 at 734 am by Eric Cressey The TRX Y is a fantastic exercise for correcting bad posture and strengthening the muscles surrounding the shoulder girdle Unfortunately it’s easy to fall into bad traps with technique on this exercise
TRX Y Deltoid Fly TRX Training ~ The first part of the shoulder sequence this exercise targets the anterior and medial fibres of the deltoid Fraser Quelch is Director of Training and Development for TRX
TRX Y and T Deltoid Fly MacEwan University Sport and ~ MacEwan University Sport and Wellness is a full recreation facility in downtown Edmonton that serves the students and employees of the university plus the public This blog will feature tips articles and advice from the highest educated trainers and aquatic instructors in the city
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